My programming limits prevent me from executing your request. It may be due to the scope of the task, or perhaps it violates my designed purpose. I apologize for any disappointment this may cause.

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Battling Harmful Thoughts or Behaviors? Get Help!

If you're needing help with negative thoughts or behaviors, understand that you're not alone. There are a variety of resources available to assist you on your path. Here are a handful to get you started:

• Connect with a trusted individual.
• Explore counseling.
• Find information about crisis lines in your region.
• Keep in mind that you don't have to go through this alone.

Help is Here: 1-800-656-HOPE

If you or someone you love has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and resources.

You can call them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and aid. There is no embarrassment in seeking help, and you deserve to feel safe.

Please keep in mind that healing is a journey. Be patient with yourself and surround yourself with a compassionate network.

Getting support for a child in need?

You are not alone. Childhelp USA is here to offer a safe harbor for both kids and families. Our caring counselors are ready 24/7 to listen and put you in touch with the help you need.

Please call our dedicated phone number: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE

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Keep track of that you're not by yourself and support is available

Life can sometimes feel challenging. It's easy to feel isolated and as if you're coping with everything on your individual basis. But please remember that you're not genuinely alone. There are others who care about you and want to help you through tough times.

Seeking assistance can be a brave step, and it's often the first step towards feeling better.

• Reflect on talking to a friend you feel comfortable with.
• Look into local community resources that can offer help.
• Remember that there are experts trained to hear and offer valuable help.